Best healthy foodie blogs12/31/2023 ![]() Take regular breaks from sitting at the computer or watching TV.Break your physical activity up into two or three 10-minute walks a day, if you can do so safely near work or home.Get started by making these small changes in your daily routine: Try sneaking a few minutes of physical activity at a time into your day. If some of the roadblocks below sound familiar, try the suggested tips to help you overcome them. Different people may have different reasons for finding it hard to get moving. How can I handle roadblocks to becoming more active?īecoming more active isn’t easy. Examples of these activities include workouts using hand weights or rubber strength bands. On at least 2 days per week, also try activities that strengthen your muscles. Shoot for 300 minutes per week, or an hour a day 5 days a week. To lose weight and keep it off, you may need to be even more active. And any amount of physical activity is better than none at all. You can gain some health benefits even if you do as little as 60 minutes of moderate physical activity a week.įor best results, spread out your physical activity throughout the week. For example, start out doing light or moderate activities for shorter amounts of time throughout the week. If you haven’t been active, work slowly toward the goal of 150 minutes per week. These activities speed up your heart rate and breathing. Moderate activities are ones that you can talk-but not sing-while doing, such as brisk walking or dancing. To maintain or improve your health, aim for 150 minutes per week-or at least 30 minutes on all or most days of the week-of moderate physical activity. However, if you have chronic conditions, such as diabetes-or symptoms of chronic conditions-talk with a health professional about the type and amount of physical activity that’s best for you. Most people don’t need to see a health care professional before starting a less intense physical activity, like walking. ![]() Should I talk to a health care professional before starting a physical activity program? By making healthy choices together, you may find it’s easier to move more and eat better. Being healthy is important for them, too. Your family, friends, and coworkers can be a great source of support as you work to adopt healthier habits.
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